Selecting the right running shoe for your training habits is imperative to your indoor and outdoor training on a treadmill or on the road. It does not matter where you train, the right shoe can enhance your performance and help you avoid injury and discomfort. Though it is better for you to train outdoors, there […]

Have you found your treadmill is gathering dust, smudges, and other icky foreign substances? It may be time to look into a cleaning solution! Waiting until you encounter a problem with your equipment will only make finding the solution more complicated. Your treadmill has more parts than you may realize! Some of the parts included […]

One of the biggest regrets about child birth among women is the fact that they gain weight during pregnancy. This weight gain occurs because calorie intake is higher during pregnancy. This ensures that the mother and child are properly nourished throughout the nine months. After birth, many mothers look forward to working to lose the […]

One of the biggest names connected to kettlebells and kettlebell training is Pavel Tstasouline. Pavel Tstasouline has developed some of the most effective kettlebell workout routines. His passion began with his father. His father was very interested in improving himself as much as possible and he passed this desire onto his son. At an early […]

When struggling to make exercise a habit, it is easy to fall into doing the same thing every day. While exercising is good, after awhile doing the same thing over and over is not going to provide you very many added benefits. When you get into a rut such as running the same route every […]

Working out on an elliptical can appear very easy and like it has many benefits. For the most part this is true and there are many benefits the body and mind can enjoy from working out on an elliptical. However, beginners who are not properly trained often develop bad habits while working out on the […]

Exercise is a wonderful part of our lives keeping us young and fit. But sometimes we can lose our enthusiasm and need a push to get out there and get moving again. So here are some important motivational techniques to keep exercising. If your life is directed by your phone and its applications then this […]

Elliptical trainers combine the natural stride of a treadmill and the simplicity of a stair climber. On one of these trainers, you stand comfortably in an upright position while holding onto the machine’s handrails and striding in either a forward or reverse motion. What makes a elliptical trainer unique is the ability to offer a […]

Everyone claims to have the best way to get in shape. Some companies have ridiculous tools, machines, or even diet pills that have the answer to everything. However, these ideas can be dangerous, and even do more damage than good. The best weight loss advise comes in the simplest forms-get out there and move! Here […]

Biking has been a very popular form of recreation, exercise, and transportation for centuries. There are many stories surrounding biking across the country. Today it seems there is a different type of bike for every kind of situation. If you are an amateur biker, you may not know what to look for in a bike. […]