The idea of pull-ups can mean different things for different people. For some, they may create a thought similar to a death sentence. All you remember is those fitness tests in middle schools where you had to see how many pull-ups you could do. Your scrawny little body, which was only fueled by Chips Ahoy […]
The P90X is among the most popular fitness programs in the world right now. Its break through approach and the intensity of the work out regimen make it perfect for people who are serious and determined to lose weight and achieve the perfect body. ACH Routing Number BANK OF AMERICA The program comprises of highly […]
There seems to be no limit to the exponential growth in the popularity and the number of consumers of the famed P90X system which in turn has led to a lot of questions about the various aspects of this program. One of the most commonly asked questions is about the need for the use of […]
Many people are unhappy with the way their body looks. These people wish they could lose more weight or be more in shape, but they simply do not have time to exercise in such a way to achieve their goals. Developing muscles in the abdominal region can help the stomach appear thinner as well as […]
A tool often used by physical therapists is an electronic muscle stimulator. These have been used for almost half a century in the medical community. Hospitals, physical rehab facilities and clinics use them frequently. Now these EMS machines are available for home use to firm, tone and strengthen muscles. Before purchasing one for home be […]
Weight lifting is a large part of becoming fit for many people. It is important to be careful when weight lifting or risk injuring oneself. Many people keep simple hand weights that do not require extra support. However, if you plan on doing serious weightlifting, it is important that you have the proper support for […]
What do you think of when you think of a marathon? Do you think of something like the Ironman, where thousands of hopeful athletes go to achieve their dreams and prove something to themselves in an all-out run for glory? Or does the Viagra Jelly idea of a marathon make you sick to your stomach […]
There are so many advantages to having a home gym that many people are turning away from public gyms and investing in the proper equipment. However, there are so many different exercise machines available now that it can be very hard to make the correct decision in what should be added to your home gym. […]
Step into any fitness center and you will probably see something that looks similar to a Transformers movie- hundreds of machines lined up one by one; and what are they there for? Fitness. Over the history of “gym” fitness, there have been countless new machines built to satisfy our hunger to look better and feel […]
The push-up is one of the simplest and most hassle-free workouts. All you need is yourself and a flat surface to get going. It is one of the best ways to increase your upper body strength, especially in regards to the array of muscles in your arms. Not all of the muscles in your arms […]
