Panic and anxiety are natural human emotions that everybody experiences. Whether you have an important presentation to give in front of a lot of people, or you get put on the spot in a social setting, almost everyone feels anxiety or panic at certain moments in their lives. However, there is a point where these […]

If you are struggling with spinal stenosis symptoms, it may be difficult to know how to manage your discomfort while at work. You may be dealing with the conundrum of wanting to appear professional and capable at work, but on the other hand you are in pain and want to mitigate your symptoms so that […]

The power of positive thinking is vital for achieving success. Positive thinking is a mental attitude that sees the bright side of things. A positive mind anticipates happiness, joy, health, and favourable results. If you adopt this mental attitude, you teach your mind to expect success, growth and favourable outcomes. Some people accept positive thinking […]

If you have made the decision to undergo spine surgery, the next step is deciding where to have this surgery performed. This can be a stressful and overwhelming decision to make, especially if you are preoccupied with your spine condition and the fear of how the surgery will turn out. But you should know that […]

Minimally invasive or endoscopic surgery is a hot topic in hospitals and doctors’ offices around the world. The very name of the procedure makes the surgery sound more attractive to patients who may fear the traumatic effects of traditional surgery. While there are certainly benefits to endoscopic surgery, like any other medical procedure, there are […]

If you suffer from chronic back and neck pain, you know that the debilitating pressure and sharp, stinging pain can affect all aspects of your life. Often times, back and neck pain are difficult for doctors to diagnose, and problems can last weeks, months, and even years. Medications like Advil and Tylenol may offer little […]

If you’re suffering from neck or back pain, you’re probably thinking about consulting a physician of some sort to help you diagnose the cause of your discomfort and recommend treatments. There are many types of healthcare professionals who can likely help you, based on their unique expertise and area of specialization. So, how do you […]

Once it has been determined that you will undergo minimally invasive back or neck surgery, the next step is to decide on a surgeon and a surgical center. Be sure to ask your primary care physician whether you might be a candidate for a minimally invasive procedure. These endoscopic procedures carry far less risk and […]

You and your doctor must work as a team. To ensure that you receive the best possible healthcare, it is important to assume an active role and be an engaged patient. One way to do so is to take full advantage of every office visit. Time with your physician is valuable, so in addition to […]

Physical therapy is a division of healthcare aimed at helping people to improve their mobility, functionality, and quality of life when they are dealing with a disability, injury, or other type of health condition. Physical therapy can focus on a variety of aspects of the body and its behaviors, from helping to increase strength and […]