Improving self-esteem can be very difficult for most of the people. This is because the mind and body had accepted the negative suggestions internally and externally. The mind and body can be too comfortable of what has been processed that not allowing changes easily. Knowing the root factors and taking the right and effective steps […]
“There is now a level 0.” This is every kid\’s favorite line from the movie Kung Fu Panda. If not the number one favorite it is certainly up there in the top ten. The audience roared with laughter when Po bear was plunked into the midst of the advanced training arena. I laughed as well […]
Do you have a low self esteem? Feel like you do not deserve praise? Have you looked at yourself and discovered self destructive behaviors. You may have a resulting low self esteem. In this article, we will discuss one of the most important steps to increasing your self esteem. That is to increase your self […]
We often think of stress as an outside force that can take over our lives. We live in stressful times: life moves faster than ever, we have more demands on our time, energy, and attention, and we have less time for ourselves. There also seem to be more and more dramatic circumstances surrounding us: extreme […]
We are just humans, we get tired and weak every once in a while. When we reach this point, it is important to have a break and rest. We should avoid burning out or being exhausted because it can affect us mentally, emotionally, physically and psychologically. Every day we encounter stress and anxieties, and it […]
We know that not all people are alike but one thing that is common is the stress that we encounter almost every day. Stress is a part of life. We cannot just pay or tell stress to spare us and go away because being human means experiencing stress. Actually no one can really claim a […]
Choosing positive thinking quotes, positive sayings and other encouragement quotes can be fun when you know a few simple tricks to making them fit for you. This article gives you three tips for choosing which positive quotes are good quotes that find happiness inside and are the best ones for you. TIP ONE: First, let\’s […]
This article on CNN Health – http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&hpt=hp_c2- by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment. \”Feeling bitter interferes with the body\’s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal….\” \”The data that negative mental states cause heart problems […]
Imagine you are at a lunch buffet that offers you two selections: there\’s a tray of congealed mystery meat stew (it looks cold and there are some shriveled carrots on top); next to it there\’s a beautifully presented tray of something you really love, prepared exactly the way you like it. Which do you choose? […]
It is important to have self-respect if you want to love yourself fully and completely. Having self-respect gives you the ability to love yourself for the real person you are on the inside, and not just for your looks or what you do for a living, or what you are able to do. When you […]
