One of the biggest misconceptions about losing weight is that you need to go to the gym. The truth is that 80% of the work you need to do to lose weight happens in the kitchen. No matter how much a person works out, if you are still eating the wrong foods then you will […]

The Diet Solution Program is a new weight management program built not on false promises but on the core fundamentals of effective weight loss. So many people each year get caught up in the hype of certain pills or weight loss products that are available on the market today. As they continue to down foods […]

You shouldn\’t get down on yourself about the way you eat. Too many of us obsess over it. How much? When? What? What about that party? How many fat grams, calories, carbs, etc. We need to stop this insanity and concentrate on one thing… There is no right way, there is no wrong way, you […]

Following certain diet is one of the most severe and hardest challenges for people, including both males and females. Certainly, it is a fact of common knowledge that women refer to this method of losing weight a way more often, then men, but still a problem of bearing constant pinching yourself in food stuff and […]

Every year, we all become well-meaning and go about making resolutions that are destined for failure because we do not have a plan of attack. Here are 5 tips which may be just what the doctor ordered to help you in your quest to lose weight and get fit. You have just signed up for […]

When we start a New Year, it is traditional to make a new beginning and we all have ideas about how we are going to make this year much better than the last one. One time honored way is by creating lists of permanent changes we are going to make – the New Year Resolution […]

Across the country, fitness boot camps have been giving regular people the motivation they need to achieve their weight loss and fitness goals. In Williamsburg, VA, it’s no different: more and more residents are trying it every month, and finding it both fun and rewarding. It takes dedication and hard work, but most participants describe […]

Most people who have dedicated themselves to weight loss in Williamsburg, VA, and across the nation, know that they should be including so-called “healthy fats” in their nutritious diet plans. Many may not really understand why this is. Read on to learn more about how healthy fats actually support fat loss. Some fat is necessary […]

While it is possible to lose weight with diet or exercise alone, there are some significant disadvantages to either method. A combination of sensible diet, cardiovascular exercise, and resistance exercise is the best approach, as it results in rapid fat loss with no effect on lean mass. If you’re in Williamsburg, VA, boot camp is […]

More even than cardiovascular activities, resistance training – weight lifting – has been shown to be highly effective in producing fat loss. Participants in Williamsburg, VA, fitness boot camp and personal training programs have found this to be the case, experiencing significant results from routines which incorporate resistance. If you’re one of the thousands of […]