If you are someone who likes to frequently exercise, you may have found that without Cialis some kind of entertaining distraction, it is hard to maintain drive and enthusiasm for the entire length of your workout. If you are working out at home, you may be able to put in a movie, or turn on the TV.

However, if you are someone who gets bored while listening to dialogue, music is the way for you to go. It can be hard to find fast paced songs which match the pace of your pedaling, and which motivate cost propecia Tadalis SX you in the process.

In this article, we will help you on your path to finding great music that will keep you pedaling harder, and sweating longer. All it takes is the right motivation.

To begin, if you are someone who likes Rap and Hip-Hop, here are some options which you may find will help to start your workout. They aren’t too fast-paced, since most people like to start with a warm-up and build their way up to full speed and resistance.

“‘Smack That” featuring Akon, will start a fairly medium pace, and get you on your way. After that, you could follow it up with “Empire State of Mind” by Jay-Z, featuring Alicia Keys.

This song is very fun, and will make you feel like you are riding through the streets of New York City. To begin to speed up a little, try “Sweet Dreams” by Beyonce, followed by “Imma Be” by the Black Eyed Peas.

These songs all have one thing in common-a great beat. With a great background, thudding beat, it is easier to keep that consistency you need for a good stationary bike ride.

As you begin to gain speed, try “Touch It” by Busta Rhymes. This song begins to pick up speed and is a great accompanier as you increase your resistance by a few levels.

Push through your feet with every beat, like you are wiping mud off of the bottom of your shoes. This will help to improve your form-don’t forget to keep your knees straight and lined up with your feet!

“Ridin’ Dirty” by Chamillionaire is another one that will help you to increase some speed. Chris Brown’s “Forever” is another fun one that will keep you riding your heart out to its fun dance-feel.

As you begin to slow down a bit into your cool-down, try Common’s “Come Close.” This is a romantic song, with a great beat.

Finish up with Dr. Dre’s “Still D.R.E.” featuring Snoop Dogg. If you aren’t a big fan of foul language, you may want to try to get this one edited.

Throw as many other songs in there as you want, and you have yourself a great Hip-Hop biking workout. Be sure to include that warm-up and cool-down, and don’t be afraid to push yourself.

While these songs are great, maybe Hip-Hop is not for you. That’s ok!

There are plenty of other genres which can keep you pedaling to your maximum for an extended period of time. If you want to venture your way into “alternative” territory, here is a playlist that you should try.

Start with “Gives you Hell” by the All American Rejects-this song is a great way to warm-up. Next, try Amy Winehouse’s “You Know I’m No Good.”

The beat on this song is so strong, and will keep you pumping with every pedal. Try to increase your resistance by a little bit at this point.

If you like something a little older, Billy Joel’s “For the Longest Time” is a song that will put a smile on your face, while still keeping your pace. Now that you are beginning to climb, it is time to push yourself even harder.

“Save Your Scissors” by City and Colour is a fast-paced, acoustic song that you will enjoy. Next, play “Viva La Vida” by Coldplay-this is definitely one of the greatest songs of this decade.

Your last push should be to La Roux’s “Bulletproof.” Estelle’s “American Boy” featuring Kanye West is a good song to begin your cool-down.

While none of these may tickle your fancy, it’s not hard to find your own songs and put together a great playlist. Just have fun with it, push yourself physically, and bike your heart out to the beat of the music!

Author Bio: Tommy Greene is a personal trainer and author of numerous articles relating to physical training and exercise bikes. He has been helping others find a greater fitness level since the 80’s.

Contact Info:
Tommy Greene
TommyGreene09@gmail.com
http://www.freemotionfitness.com/webapp/wcs/stores/servlet/Category_-1_10001_10002_10503_Y

Category: Fitness/Equipment
Keywords: exercise bikes