Most people in America are now aware of the importance of exercising the benefits that regular exercise can bring them. As a result, these people turn to an aerobic form of exercise.

This kind of exercising good, but it should be coupled with proper strength training as well. There are many benefits that are exclusive to strength training.

The first benefit of strength training is pretty well known. Weight training can tone your muscles to improve your body shape and it can raise your basal metabolism.

As your basal metabolism rises, you will burn more calories every day. Studies have shown that you will lose more calories even while you are doing the most relaxing activities, such as sleeping.

This will help you to lose weight quicker. Achieving a more ideal body shape is one of the primary driving factors for why people exercise.

In addition, weight training can reverse the natural decline of your metabolism. This decline begins around the age of 30.

Exercise and strength training are invaluable for helping your body stay strong longer and develop fewer health problems. Many people dedicate themselves to exercising so that they will still be able to walk when they turn 70.

Another benefit of weight training is that it can give you more energy. You may be surprised at how awake and energetic you feel when you wake up early to fit in exercising.

In addition, weight training has a fantastic effect on all of the muscles in your body. There are over 650 muscles in your body that need strengthened.

You will feel so much more powerful and strong simply by giving these muscles a little attention. A body does not have to look like a bodybuilder to feel strong.

As you strengthen your muscles, you will also be strengthening your bones. This is especially important for women, as it will reduce the risk for osteoporosis.

When you muscles become strong, you will also be developing more endurance. This will help some of the more difficult tasks of the day pass by faster.

Many women avoid strength training like the plague because they believe that it will make them develop big muscles. Most women do not want to appear like body builders, they simply want to be and feel strong.

It is a myth that weight training develops big muscles on women. When performed properly, women will develop toned muscles that will help them feel strong, but not make them look big.

The most obvious benefit of weight training is that it can make you strong. As you feel strong physically, you will begin to feel strong mentally as well.

Strength training can help you develop confidence and can make even the simplest tasks infinitely easier to perform. This confidence is invaluable in the work world of today.

As you become stronger you will also become less susceptible to lower back injuries. This is invaluable to people who have a history of back problems.

Another health benefit of strength training is that is can lower your resting blood pressure. This is also invaluable to those with a history of high blood pressure.

Working out with weights will also reduce the risk of developing adult onset diabetes and your gastrointestinal transit time. The lower your gastrointestinal transit time, the lower your risk of developing colon cancer will be.

However, weight training will also increase the blood level of HDL cholesterol. This is the good type of cholesterol that your body needs.

As you become stronger and you confidence rises you will also find that weight training will help you improve your posture. An excellent posture will help your body image appear better.

This is partly due to the fact that when you strength train you have to keep good posture, or you will injure yourself. Great posture in itself has many positive benefits.

Weight training can also boost your immune system to fight off disease, improve your balance and coordination, and raise the level of your mood. Strength training is also known for its ability to lower the resting heart rate of a person.

The lower your resting heart rate is, the more efficient your heart is. The more efficient your heart is, the less likely it is that you develop a condition related to heart disease.

These health benefits are absolutely invaluable. Weight training is literally the elixir of life.

Author Bio: Jack Landry has worked as a personal trainer for the last 14 years and written hundreds of articles about personal fitness and strength equipment.

Contact Info:
JackLandry
jackrlandry@gmail.com
http://www.weiderfitness.com
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Category: Fitness/Equipment
Keywords: strength equipment