While the treadmill and the elliptical machine rose in popularity, the poor old exercise bike began to slip in the background of the fitness world. The nineties were all about stair climbers, step exercise, and other more exciting things.

However, the exercise bike has made its way back into the spotlight of the fitness world, and appearing in more homes around the country. Because when it comes to fitness, getting back to the basics can remind us that the basics are often where the best results are.

When you’re starting an exercise program, the key is finding something you enjoy and that’s easy to do. That’s what makes the stationary bike a great choice, particularly for the novice exerciser or someone with back, knee, or joint problems that make running or walking more difficult.

Further, if you’re a fair-weather exerciser who lets heat, cold, or rain inhibit your workout, the stationary bike gives you fewer excuses not to exercise. Because it’s indoors, you don’t have to worry about inclement weather.

Another point in its favor: If you don’t belong to a gym, you can use one at home. This gives you the advantage of privacy, and being able to watch whatever you want on TV or DVD!

Not only can you watch whatever you want, you do it whenever you want, in the early morning, late at night, when it’s raining and cold-the options are yours. It is a great way to burn calories and fat stores, and it’s a good oxygen boost.

The stationary bike is also a great start for those who are relatively new to exercising. For those who don’t want to jump into working hard, you can take small steps to fitness.

Work at your own pace, and take it slow to begin. If you are a heavier person, these machines will accommodate your weight, and protect your joints by supporting you.

Now, if this sounds great to you, before you run out and by the first one someone says is great, here are some things which you should consider first. First, decide what you will use the bike for — as your main exercise source, one of several aerobic activities, or just a rainy-day alternative.

Then, determine how much room you have to spare and what your budget allows. There are so many models, and so many varying prices, that you need to decide now what price range you are going to shop in.

A stationary bike can cost from a hundred dollars to a couple of thousand, depending on its features. Experts suggest buying something within your price range that offers the stability, convenience, and control you desire.

But don’t overspend — particularly if you’re not sure you’ll stick with a cycling program. Buy from a local fitness equipment dealer, who can offer a warranty, service contract, and more assistance in operating the bike than a chain department or discount store.

You get what you pay for, so choose a bike made by a reputable company. Spending seven to eight hundred dollars will give you a great bike that will last.

If you belong to a gym, ask staffers to notify you when the gym upgrades its bikes. Many health clubs will sell their used stationary bikes to members at minimal cost.

Even a bike that the club used for spinning classes might work for you. They are stable and small, and because they operate with belts or chains, they simulate the feeling of an outdoor bike.

Next, do some research. Ask friends or trainers at your gym for their recommendations.

You may also want to check out Consumer Reports or other impartial reviews. Check with local equipment retailers — from department stores to fitness suppliers — about the kind of bike you should get, based on your needs.

Keep in mind that electronic bikes with program modes offer more workout variety but usually take up more space, require more maintenance, and cost considerably more than their manual counterparts. However, the program modes which they offer can help you to keep motivated to burn the calories and fat you desire. This is one downside to spin bikes.

As you can see, these bikes are making their big comeback. You will find that the simplicity of exercise they offer may be exactly what you are looking for!

Author Bio: Tom Selwick is a personal trainer and author of numerous articles relating to physical training and spinning bikes. He has been helping others find a greater fitness level since the 80’s.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.freemotionfitness.com/webapp/wcs/stores/servlet/Category_-1_10001_10002_10503_Y
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Category: Fitness/Equipment
Keywords: spinning bikes