If you enjoy biking, spinning, and exercise in general, you should think about putting a spin bike in your home. If you invest in an indoor exercise bike, you will not have to worry about weather restricting your fitness schedule.

There are many different kinds of stationary bikes for you to choose from. You can use a recumbent bike, an upright bike, a spinning bike, a street bike mounted on an indoor trainer, etc.

The benefit of using a spinning or stationary bike is that you can have access to different levels of resistance, which will help to intensify your workout. Try out different kinds, and see what you like the best.

Once you have purchased a bike, it is very important that you are using proper form. If you use a piece of equipment improperly, you can end up doing more harm to your body than good.

If you don’t have access to a fitness instructor who can help you determine the best position for your spin cycle, here is any easy guide to help you fit your bike to you at home. Your riding position can determine not only your pedaling efficiency, but also your comfort.

Most stationary bikes allow for adjustments in handlebar and saddle height, and some allow for more specific adjustments such as moving the seat forward or backward and even changing the seat angle. The more specific you make these adjustments; the more comfortable you will be, so it’s wise to spend the time getting the right set-up for you.

Your bike seat angle should be level, to support your full body weight and allow you to move around on the seat when necessary. Too much upward tilt can result in pressure points, while too much downward tilt can make you slide forward while riding and put extra pressure on your arms, hands, and knees, which can lead to injury.

It is very important that you make Kamagra Gold sure your seat is at the right height. If your seat is too high or too low, you will not be using your legs and feet in the proper way.

To adjust the seat height, wear your biking shoes and riding shorts and place your heels on the pedals. As you pedal backwards, your knees should fully extend in the down position.

If your hips rock side to side the seat is too high. Now, when you move your foot into the proper pedaling position, with the balls of your feet over the pedal, you’ll have a slight bend in your knees-about five to ten degrees.

You should be able to pedal comfortably without pointing your toes to reach full extension. The same positioning guidelines are used for the recumbent bicycle.

You can also adjust the seat forward and backward (the fore/aft position). With your feet on the pedals and the crank arms parallel with the ground, the proper position will put your forward knee, more specifically the patellar tendon, directly over the pedal axle.

Another important thing to do before you begin, is to adjust the handlebars. If the handlebars are too high, too low, too close, or too far away, you may have neck, shoulder, back, and hand pain.

A proper reach allows you to comfortably use all the positions on the handlebars and to comfortably bend your elbows while riding. A general rule of thumb is that the handlebars should obscure the front wheel axle; however, this is not a strict rule.

Raising the handlebars higher reduces neck and lower back stress. There are other, more advanced adjustments you can make, such as changing the handlebar width or height.

The last thing you need to do is adjust the pedal clips and straps. Most stationary bikes have straps that hold your feet in place on the pedals.

Spin bikes have clip-in pedals that allow cyclists to use their cycling shoes and cleats to “clip” right in the pedals for a secure Cialis Professional fit. Having your feet strapped in to the pedals allows you to push down and pull up on the pedals in a circular motion which creates a smooth and efficient pedal stroke.

Now that you have adjusted each part of your spin bike to fit your individual needs, you are sure to the specific workout that will make your muscles work to their peak capacity. Now get on your bike and go!

Author Bio: Tom Selwick is a personal trainer and author of numerous articles relating to physical training and spinning bikes. He has been helping others find a greater fitness level since the 80’s.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.freemotionfitness.com/webapp/wcs/stores/servlet/Category_-1_10001_10002_10503_Y

Category: Fitness/Equipment
Keywords: spinning bikes