If you are tired of paying for overpriced memberships, competing for your machine, being slapped with hidden fees, and feeling self-conscious in public, maybe it is time to cancel that gym membership and turn your home into your fitness haven! With the proper preparation and the investment in a few machines and small pieces of equipment, you can have everything you need in the convenience of your home.

To begin, you will need a large enough space or room to have everything you need. Decide what kind of equipment will fit best in your space limitations before you start shopping.

If you are going to have large pieces of equipment such as an elliptical machine, you will want to purchase some thick rubber mats which you can put to protect your carpet, or Brand Viagra wood. They are relatively inexpensive, and are very important.

You may want to invest in a television set and DVD player which you can position on a wall, or in a corner to watch while you workout. This will help you to work out for longer, and can keep you more motivated than music.

Buying a flat screen and mounting it on a wall will enable you to better see the screen, without yourc exercise equipment obstructing your view in any way. Buy some of your favorite movies, or get a TIVO which can record your favorite TV shows to watch when you workout.

Installing a fan will be something that will help you be able to workout for longer, as well. You can either put a ceiling fan in, or if you don’t want to go to the trouble, you can buy a standing fan which rotates in the room.

Keeping your room cool is very important, as overheating during exercise can lead to heat stroke, or a very bad headache. Make sure that the sun will not beat through the windows onto your machines, as this can cause pieces to crack, or become too hot to use.

Installing simple curtains for privacy and shade can make a big difference. You can find inexpensive curtains at any retail store or home decorating store.

Think about what kind of stations you want to have in your exercise room. Do you want just one large machine or two?

Do you want a hand weight lifting station? This can be a good idea to strength train in conjunction with your cardio program.

You can buy either a set of hand weights, dumbbells, a bar, or a weight machine system. There are a few different ways to go, and space may dictate what is possible for you.

Buy some inexpensive rubber tubing bands which you can use for strength training as well. You can mount them to something, or leave them free to use for legs, arms, etc.

When it comes to machines, the one that takes up the least amount of room is certainly the stationary bike. Next would be the treadmill, with the elliptical being the largest.

There are benefits and drawbacks to each, if you have room for any of them. Research what kind of machine would be best for your physical needs, and your fitness goals.

A treadmill is best for those who like running, and don’t have any joint limitations. If you are free from muscular or joint problems, a treadmill can help you burn a large amount of calories, and strengthen your leg muscles.

If you do have joint or knee problems, an elliptical machine will be much more low-impact, and can help you achieve your fitness goals, while protecting your body. While it is large, it offers the benefits of both resistance levels, and elevation.

If you want to explore a stationary bike, there Levitra Professional are a few different kinds to choose from. Try them all out in the store, and you may find that some you will hate, and one you will love,

There are uprights, recumbents, and spin bikes. Each are very different, and provide a whole different feeling to your workout.

Once you have selected those machines and set up your weight lifting system, your home gym is ready to use! Make it a beautiful and soothing environment that will be welcoming to you, and make you want to be there.

Author Bio: Tommy Greene is a personal trainer and author of numerous articles relating to physical training and home exercise equipment. He has been helping others find a greater fitness level since the 80’s.

Contact Info:
Tommy Greene
TommyGreene09@gmail.com
http://www.freemotionfitness.com/webapp/wcs/stores/servlet/TopCategories_-1_10001_17851

Category: Fitness/Equipment
Keywords: home exercise equipment